At the start, we can make it simpler by fully experiencing our proposed object through our senses: observing its appearance, inhaling its scent, feeling its feeling its texture, and listening to the surrounding sounds while chanting AUM, connecting with our inner selves. It seems overwhelming to fit in all those daily activities. How can we make it work?
To set the mood, light a vanilla-scented candle from ww.original.yoga/shop and let its sweet aroma fill the room. Own it completely, immerse yourself in it – love it passionately, feel it with
every fibre of your being. Infuse it with your unique energy and make it a
symbol of your personal power. Embrace that attitude and engage in activities that will stimulate your mind or surprise your loved ones with a heartfelt gift.
For a focused and serene experience, it is recommended to connect the fragrance of vanilla with concentration and meditation, specifically during the tranquil moments before dawn or after twilight, for a duration of approximately 20 minutes each day.