In the beginning, it is so much easier when we engage our senses – Sight, Smell, Touch and Sound with our proposed object, chanting AUM and connecting our inner self with the sound. How can we do that with all those daily activities?
Let’s start with a vanilla-scented candle from www.original.yoga/ shop as above.
Make it your own – love it, feel it. Make it your personal power candle. With that attitude, sharpen your mind or may be make a gift to your loved ones.
In our example, the vanilla scent should be associated with concentration and meditation in our mind at a particular time of the day, preferably before sunrise or after sunset for about 20 minutes daily.